Stress is a constant. Busy schedules, kids to care for, lack of sleep, the dog is sick, and traffic all contribute to stress and anxiety. Unmanaged stress can lead to worry, negative thinking, low self-esteem and depression.

My life recently has felt out of control. Sometimes, things just throw me for a loop. A curve ball comes from nowhere, life gets very difficult, and I don’t know what to do.

I’m having a bad day. Things just aren’t going well. Or should I say more accurately, things aren’t going my way.